Don't Panic (E-Book version)

Don’t Panic

Presence in an Age of Noise

Don’t Panic is a short, contemplative book for those feeling overwhelmed by the speed, fear, and constant agitation of modern life. Rather than offering motivation or ideology, it gently points the reader back to what is already here: breath, awareness, and quiet clarity. Drawing from Zen, Buddhist insight, and lived presence, the book explores how panic is manufactured, how attention is traded, and how stillness restores balance. Each chapter is brief, poetic, and practical—designed to be read slowly, returned to often, and lived rather than believed. This is not a call to escape the world, but an invitation to stand calmly within it.